second wind events 9/11-9/17

Fall Women's Running Group Session 2 begins tonight! You don't need to be a beginner - just to want the camaraderie of a low pressure group. We are piloting a two-part fall session. Session 2 begins September 11. Find out more here: http://secondwindrunningclub.org/events/training/womensrunning/fall 
 
Find results from the Women's Fitness 5k here!  Mahomet resident Tonya Nunn won in 19:59, and runners 2-8 finished within 30 seconds of each other. It was an exciting day at Crystal Lake Park. 
 
Tuesday Fun Run: Tuesday at 6:00 p.m. at Meadowbrook Park in Urbana (at the intersection of Windsor and Vine - there is a parking lot and you can park on both sides of Vine as you approach the park). We will start out with a timed-ish mile running west and then south, followed by one or more two mile loops continuing in the same direction. Not sure you're up for a fast mile? The Relaxed-Pace Running Group (RPRG) does a 11-15 minute mile pace and walking is welcome. We've heard that this group is "too fast", so if you're usually the fastest person in this group, try out the "regular" pace group one week and see where you belong. And, the only way we will have a true turtle group is if the turtles of Second Wind come to the fun runs. Don't worry if you are "too slow" - there's no such thing! Your legs might be walking, but you can be running in your mind (or walking there too - it's okay. These groups go in the opposite direction, so no matter your speed you'll see other club members.
 
Post Run: Don't plan to run? Come out at 7:30. Got an idea where we should go? Or feedback (good OR bad) about a place we went? Email me! 
 
September 11: Crane Ally in Urbana
September 18: Guido's in Champaign
September 25: Triptych in Savoy
October 2: Black Dog in Urbana
October 9: Seven Saints in Champaign
October 16: Bunny's in Urbana
October 23: PIZZA PARTY at Jupiters at the Crossing
October 30: Esquire in Champaign 
November 6: Huraches Moreleon in Urbana
 
Speed work: Wednesday at 6pm. We will meet at the Arboretum parking lot (at Lincoln and St Mary's in Urbana. Come participate in a fun and different workout each week. Runners of all speeds are welcome to attend and speedwork may alternate meeting locations. Here is a google pin of the parking lot: https://goo.gl/maps/W5JPmaZY4CB2
 
Riggs Run: Thursday at 6:30pm at Riggs Brewery on High Cross. A 4 mile run, followed by refreshments. BYOfood (often there's a food truck). 
 
Long run/fall marathon training: Saturday at 7am. If you missed the intro email from Nancy McCarty with all the details, it was sent on June 16. MAKE SURE YOU SIGN IN AND OUT. This week's run starts at Hessel Park in ChampaignThe official distance is 20 miles (run some, all or more!) and a route will be shared. Find the schedule here. 
Unpublish Date: 
Tuesday, September 18, 2018