• Week of October 5

    First, congratulations to all of the women who participated in the Women's Fitness 5k on Sunday! It was great seeing so much enthusiasm and excitement!

    Our Fun Run is at 6:00 Tuesday night at Meadowbrook Park with the Relaxed-Pace Running Group (RRPG) meeting at 5:50. Following the fun run join us for dinner and drinks at Billy Barooz in southwest Champaign.

    Wednesday is speedwork at Centennial high school track. Be warmed up and ready to start by 6. Please bring your own water as none is available.

    Thursday night is trail night. Get out to the Lake of the Woods in Mahomet for a five mile trail run at 6. It starts in the Crowley Road parking lot north of the high school.

    Have a great week!

    Unpublish Date: 
    Sunday, October 11, 2015
  • 2015 Monumental Marathon Training Program

    Are you ready to start thinking about a fall marathon or half-marathon? The Indianapolis Monumental Marathon is becoming a tradition for our club as a destination race. Whether you choose the marathon or half-marathon, Indianapolis is a great place to race. Our summer long runs will again target the Indianapolis Monumental Marathon, which this year is on November 7. Our long runs, combined with our Tuesday night fun runs and Wednesday night track workouts, are a great way to get ready for the fall race of your choice. However, I hope that you will consider joining us in Indianapolis on November 7. More race information can be found at and training program details are here 2015 SWRC Monumental Marathon Training Program.pdf. Any additional questions can be sent to me at


    Unpublish Date: 
    Saturday, October 17, 2015