Save the date! Our summer cookout will be Tuesday, August 15 at Meadowbrook after the fun run. Bring a side to share and Second Wind will provide burgers and buns.
Fun Run: There will be a shoe rep from Brooks at the run tonight!
Tuesday at 6:30 p.m. at Meadowbrook Park in Urbana (at the intersection of Windsor and Vine - there is a parking lot and you can park on both sides of Vine as you approach the park). We will start out with a timed-ish mile running west and then south, followed by one or more two mile loops continuing in the same direction. Not sure you're up for a fast mile? The Relaxed-Pace Running Group (RPRG) does a 11-15 minute mile pace and walking is welcome. Both these groups go in the opposite direction, so no matter your speed you'll see other club members!
Post Run: Blind Pig Brewery in Champaign (let's grab a table outside and enjoy summer)! Don't plan to run? Come out at 7:30.
Note they do not sell food but you are welcome tobring your own. Got an idea where we should go? Or feedback (good OR bad) about a place we went? Email me! Speedwork: Wednesday at 6pm. This week, we will meet at Centennial High school track in Champaign . Come participate in a fun and different workout each week. Runners of all speeds are welcome to attend and speedwork will alternate between meeting at Centennial and at Orchard Downs.
Saturday group run (marathon training): Saturday at 7am. This week we meet at the Route 47 lot at Lake of the Woods in Mahomet for 14 miles, with the route being out and backs on the paved bike path. Even if you're not planning on running a fall marathon, there's a group run distance for you since all routes have an easy way to make a 3-5 mile run. Unlike our Spring training program, these runs are open to all club members. Check out the schedule here - routes are not final for all weeks, but starting location and distance options are listed. Andrea Stack is this week's coordinator. There is NO LINK since you can run along the path as far or as not-far as you want!
Summer weather and water reminder:
The club brings a cooler of water to the Tuesday night and Saturday morning group runs, but no cups - bring your own bottle. Water is not provided at speedwork. In the event of severe weather/electrical storms, use caution and common sense when going on a run. Decisions to cancel fun runs and speedwork due to weather will be made in as timely a matter as possible.
Know a lady who wants to start running? Registration for our Fall Women's Beginning Running Group is open! More experienced runners who want to join, either with a friend who is new or just for the group are welcome too. We start out with anywhere from all walking to 2 minute running and 2 minute walking intervals and add a few minutes to our group run/walk each week. Find more details here: http://secondwindrunningclub.org/events/training/womensrunning/fall